Hi, I'm denise
I’m a trauma-informed life coach, writer, mama, entrepreneur, and teacher specializing in health & business — but before any of that, I know what it’s like to feel stuck in a body debilitated by chronic illness and a mind consumed by fear, anxiety, and depression.
For years, I tried to feel better with exercise, nutrition, supplements, medication, specialists, tests, scans, and answers in blood work (only to find out everything was normal or “great”). I tried all sorts of protocols and diets. But nothing worked because none of it got to the root of my trauma. It wasn’t until I had a revelation during prayer (thank you, Holy Spirit) that I understood that my nervous system had been stuck in survival mode for way too long — and my body was carrying years of unprocessed trauma. — Shortly after that, is when the real healing began…
Learning to release trauma from my body and rewire my brain with faith and wellness changed everything.
Years in overwhelming grief, fear, anxiety, and depression gave way to the capacity to truly rest, cultivate community, start ministry (kingdom work), and return to full-time work. It turned into dancing, walking, laughter, marathon training, purpose, and fun!
In every way, my life is BECOMING more than I ever dreamed it could be.
Now, I’m obsessed with helping other women do the same. I help you gently release what the body holds, get the nervous system unstuck from survival mode, and build a life filled with peace, freedom, and joy. I see you, beautiful!
You Are So Brave! You Are So Loved! You Are So Worthy! You Are Enough!
xoxo,
Coach Audrei ♡
aka Coach Audrei
This isn’t just a practice—it’s a reflection of what I believe in. I am here to create work that matters.
Holy-Spirit led coaching with a shared commitment to quality and care.
My Approach.
What began as a prayer for like-minded friends became a ministry, then a passion project and has evolved into more than I could ever ask, think, or imagine. I am happy about the broken road that led me to HIM. At peace with where I’ve been and uber excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. I take time to listen, understand, explore, and create an individualized plan with purpose.
Simple ideas
Through every step, I stay focused on staying true to my values and making space for thoughtful, lasting work.
Lasting impact
I build with clarity, act with integrity, and always stay informed to bring you the latest holistic practices.
I believe…
…you were fearfully and wonderfully made — your creator is perfection itself and He designed you with purpose and on purpose.
…your body is not the enemy — your body is designed to keep you safe and uses symptoms to communicate with you. After trauma bonds and toxic cycles, it needs help to get unstuck from survival mode.
… true healing happens at the root — when our bodies begin to feel safe again our souls learn their worth.
… every part of you is wired to heal — so when the nervous system has the help it needs, your body and mind move back toward balance, healing, and peace.
… God is more committed to your healing than you are — He wants to heal your heart and those parts of you that feel overwhelming or out of reach and guide you to the path of nervous system transformation.